training is more than just physical. it’s mental.

Throughout the year, we aim to bring in specialists and experts who will host workshops on a wide range of topics. Themes include:

• Injury prevention

• How to fuel an athlete with picky tastebuds

• Control- what muscles control which movement, how to activate them and how to manage them

• Hair tutorials

• Make-up tutorials

• Warm-up, stretching and flexibility importance

• Returning to sport after an injury with bungee assist

• What to do and not do at home- trampoline and airtrack safety

• Stage performance and how to concur jitters

• Competition etiquette for athletes, studios, parents and supporters

• Learn more about completion adjudication and process

• Setting up your professional social media accounts. Why, when and how?

• LinkedIn, resume and cover letter workshops for dance careers